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Today's One Minute Motivator

Here are three tips to help you manage your worries. First, examine your expectations to see if you are expecting too much from others or yourself. Times change, so your expectations may not be valid anymore. Second, explore your options and keep them open. Know there are other possibilities, and you will feel less trapped and more relieved. Options create hope. Lastly, live in the present. "What if" questions keep popping up, bugging us about the future, and when that happens, push these aside and stay in the present. And here is a worry management bonus, give yourself some quiet time through meditation, or quiet thought. Research continually proves that the majority of worry related thoughts we have, are things that are out of our control. Work on coming up with alternative solutions to your problems, or what else you can do, if you can't solve it. Your life will move ahead much faster and you will enjoy yourself more in the process.

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The One Minute Motivator is a quick tip you can use to run your life even better. To receive a daily One Minute Motivator simply enter you email.
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Edward Smith

"Let Ed Smith take you out of the shadows of your life and into the sunshine of your life."
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