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Today's One Minute Motivator

The latest research on the psychology of happiness, has revealed one proven way to increase your level of happiness. Each day, write down the things you are grateful for. Writing down the things you are grateful for each day forces you to look at the positive side of things and makes you notice the good things in life, you may have been taking for granted. The positive effect of writing down things you are grateful for on a daily basis carries over into better health, as well as a better sense of wellbeing. If you keep track of the things you are grateful for, in a journal or dairy, you will enjoy reviewing the good things that have happened to you during your life and provide a positive overview of the way you are living your life.

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Edward Smith

"Let Ed Smith take you out of the shadows of your life and into the sunshine of your life."
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